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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. If these feelings get overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder is defined by fear or distress when faced with social situations and performance situations. The anxiety or fear is not proportional to the actual risk of the situation. The fear could be specific or generalized. Treatment Social anxiety disorder causes people to feel anxiety and fear out of proportion with the actual risk. For instance they may be afraid of being embarrassed or humiliated in public. These emotions can lead to a avoiding of social situations or, in some cases depression or other health issues. Fortunately, there are numerous treatment options for this condition. Psychotherapy and medication can relieve symptoms and improve quality of life. Psychotherapy, also known as cognitive behavioral therapy can help you develop ways to manage your anxiety and to change your negative thinking patterns. You and your therapist will work together to build your confidence and gradually face the situations that cause stress. Typically, 12 to 16 therapy sessions are necessary to receive this kind of treatment. In person or online, you can access therapy sessions via a chat. A common type of therapy is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. You can teach your brain to accept that these situations might not be as risky as they seem. There are a variety of drugs used to treat social anxiety disorder However, they can take weeks or months to begin working. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam and clonazepam, can help relieve your symptoms. However, they should only be used short-term. Your doctor and you should evaluate the risks and advantages of each medication prior to deciding one. Certain antidepressants may affect your ability to sleep, and certain medications can increase your risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or psychologist. You and your therapist can also consider whether the medicine could interact with any other supplements or drugs you are taking, for example, herbal remedies. In addition to assessing the medications your doctor needs to understand how severe your social anxiety is and how it affects your daily life. Self-help Everyone is nervous or uncomfortable in social situations sometimes, but those experiences are different than those of people who have severe social anxiety disorder . This condition is more than being nervous prior to giving an address in public or feeling anxious when meeting new people. It's an ongoing anxiety about being judged or embarrassed in some way. Social anxiety disorder is so debilitating it can affect every aspect of life including work or relationships, as well as at home. There are, however, a variety of self-help techniques which can help people suffering from this condition improve their lives. Self-help includes cognitive behavioral therapy (CBT), a form of therapy that assists people deal with anxiety and change the negative thoughts that cause anxiety. CBT can be conducted in a group or with a counselor, and is typically combined with medication. People suffering from social anxiety should also try to engage in activities that boost their mood. Exercise, for example can help reduce stress and boost mood. Spending time with people who are positive is another self-help technique. This might be hard for someone who is anxious about social situations However, it is beneficial to surround yourself with those who are supportive of you and appreciate your beauty, even though you may not recognize it. The act of taking on challenges is an effective way to combat social anxiety, particularly for those who have an innate competitive streak. It could be as simple as an exercise in competition with yourself. For example, try to talk to everyone at a gathering more than you did the last time. It could be as simple as competing against yourself, for example trying to talk to everyone at a dinner party longer than you did last time. Consult your general practitioner in the event that you haven't yet sought help for anxiety related to social. They may refer you to a mental health professional who can provide guidance and support. Self-help options include psychotherapy and medication. panic anxiety disorder is not a cure for anxiety-related social issues, but it can help lessen the symptoms and reduce the intensity of your anxiety. Medication Talk to your doctor in case you are suffering from anxiety or worry that is affecting your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and will conduct an examination to make sure that you don't have a medical issue that is separate from your. If your doctor suspects you suffer from social anxiety disorder, he or she will refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) can help you learn new skills to deal with anxiety and help change the negative thoughts that lead to anxiety. CBT can be performed by yourself or in a group of people in support groups. Exposure therapy is another type of psychotherapy, where a healthcare professional helps patients confront things that cause anxiety and discomfort rather than avoiding or avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It can take a few weeks before the medications begin working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. They are therefore only used in short-term situations or when needed. There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants and a class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you based on your symptoms and any other health issues or allergies that you have. Make sure to inform your doctor about any other supplements or medications you take and discuss any possible side consequences that could arise. It is important to continue taking your medication as prescribed even if you're feeling better. Stopping your medication suddenly can increase your chances of suffering a rebound. Support groups If you're a sufferer of social anxiety, support groups can help you overcome your fears and learn to cope with your condition. These groups provide a secure, non-judgmental environment where you can talk about your concerns with others who suffer from the same disorder. You can also learn to manage your feelings and improve your quality of life. Support groups can be found in person or online. Consider the group's structure and membership requirements prior to joining. For instance, some groups are supervised by mental health professionals while others are self-help groups that have no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more fluid basis. You might consider the number of people there and the level of privacy they'll enjoy. A therapist or doctor asking for recommendations is the best way to locate an appropriate support group. You must also read reviews about various groups and seek feedback from those who have been part of the group. You can also utilize the resources offered by ADAA (the Anxiety and Depression Association of America). They provide a list of online and community support groups for those suffering from anxiety disorders across the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for people with social anxiety disorder, and the idea of being in front of a large group of people can feel overwhelming. If you're concerned about going to a meeting alone, consider asking a friend or family member to accompany you for the first few meetings. There are support groups on websites like Support Groups Central. This website offers video and audio calling, discussion forums, and a chat room. A good support group can assist you in dealing with social anxiety by showing you that you're not the only one and helping you realize that the negative thoughts you have about yourself aren't accurate or distorted. It can also help develop positive attitudes and abilities to manage your social anxieties. Any advice you receive from an online support group should only be used with caution, and should not be used to replace the advice of your doctor's treatment plan.